Very interesting...(Ginger, Becky, and mom!)

Got this from my doc.....

• 75% of Americans are chronically dehydrated
• In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger
• Even MILD dehydration will slow down one's metabolism as much as 3%
• One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study
• Lack of water is the #1 trigger of daytime fatigue
• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers
• A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page
• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer