Creating your own Power Mind means to:
• adapt and adjust to adversity without self destruction and begin to recognize that tough times are actually golden opportunities to learn about life;
• stay mentally mindful and in the present, maintaining a focus on the goal;
• avoid over-thinking, ruminating and complaining and instead become positive and proactive;
• pursue progress, not perfection;
• give yourself a license to chill by gifting yourself with Mini Chills (closing your eyes for several minutes or more) of mental rest and peace throughout the day;
• strive to become a master of regrouping when life's challenges threaten to derail your journey of change;
• be self-assertive and fight for the right to take care of yourself;
• gather and nurture your own support system to help guide you on your journey.
Use this template as a map to help guide you on the road to sustainable change. The stronger your Power Mind, the easier it is to apply new healthy lifestyle behavior changes – nutrition, physical fitness – and make them stick. Start practicing your Power Mind principles today.
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